Saturday 11th May, 2017. Three-hour workshop followed by Ayurvedic vegetarian lunch. A practical approach to Yoga as self-care, including techniques to improve thoracic mobility, re-educate the nervous system and experience the feeling of 'release'. Some simple, daily Ayurvedic self-care routines. A reminder of concepts introduced in the last workshop including Yogic mindfulness, breath-based asana, the use of sound, peace chants. Morning tea & lunch included - $60.