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Autumn workshop & Ayurvedic vegetarian lunch

March 11, 2017

Saturday 11th May, 2017. Three-hour workshop followed by Ayurvedic vegetarian lunch. A practical approach to Yoga as self-care, including techniques to improve thoracic mobility, re-educate the nervous system and experience the feeling of 'release'. Some simple, daily Ayurvedic self-care routines. A reminder of concepts introduced in the last workshop including Yogic mindfulness, breath-based asana, the use of sound, peace chants. Morning tea & lunch included - $60.

 

 

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Paula Carey

Dip. IYTA,  Senior YA, Cert. Svastha Yoga, Cert. Svastha Yoga Therapy, B.Bus,  Cert.Shiatsu, Dip.Swedish Massage

Mudgeeraba

Gold Coast | Queensland

Australia