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Winter Saturday workshop & morning tea

May 24, 2017

Saturday 10th June, 2017. Arrive 8:15am to start at 8:30am. We will finish at 10:30am and then share morning tea. We'll begin with mantra. Learn the 'why' behind integral components of asana - conscious breathing, the use of sound, mental concentration and inner attention. Do a little practise to bring these components together. Fine-tune your movement appropriate to some important asanas. Move into a self-directed one-hour practice. Finish together with pranayama and mantra meditation.

Workshop & morning tea - $20.

 

 

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Paula Carey

Dip. IYTA,  Senior YA, Cert. Svastha Yoga, Cert. Svastha Yoga Therapy, B.Bus,  Cert.Shiatsu, Dip.Swedish Massage

Mudgeeraba

Gold Coast | Queensland

Australia