We acknowledge and pay respect to the land and the traditional families of the Yugambeh region of South East Queensland and their Elders past present and emerging. The Yugambeh region includes families that identify as Kombumerri, Mununjali, Wangerriburra and others.
Yoga is the means to bring a positive shift in the basal well-being of the mind and body.
A.G. Mohan
Meet Paula
Paula has been practising yoga since 1993 and teaching since 2000. She completed her initial Diploma in Yoga Teaching with the International Yoga Teachers' Association (IYTA) in 2001.
Click the button below to learn about Paula's yoga journey, qualifications and experience, and how she found her way to svastha:
Main areas of interest
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Yoga for mental health - unwinding stress, depression and anxiety
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Meditation, mantra and the use of sound
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Yoga and Ayurveda as a means to healthy body and peaceful mind
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Yoga in a therapeutic context
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Yoga philosophy of Patañjali - the Yogasūtra and the ultimate goal
