Yoga is the means to bring a positive shift in the basal well-being of the mind and body.
Paula has been practising yoga since 1993 and teaching since 2000. She completed her initial Diploma in Yoga Teaching with the International Yoga Teachers' Association (IYTA) in 2001.
Click the button below to learn about Paula's yoga journey, qualifications and experience, and how she found her way to svastha:
Yoga for mental health - unwinding stress, depression and anxiety
Meditation, mantra and the use of sound
Yoga and Ayurveda as a means to healthy body and peaceful mind
Yoga in a therapeutic context
Yoga philosophy of Patañjali - the Yogasūtra and the ultimate goal