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April 6, 2020

The original intention of yoga was not centred around a yoga mat! The goal is to be permanently free of suffering. Whether we see that as achievable or not, the good news is that any step we take towards this goal will improve our experience of life. However, we must be sure our steps are based in correct knowledge and understanding, together with reflection and feedback.

The frameworks of Patañjali’s Yogasūtra are predominantly concerned with the mind: how it works; its different levels and modes; and, its role in the journey towards this peaceful freedom. In life, we may be able to escape or avoid an external situation, but we can’t escape the effects of our own thinking. So, we must carefully tend the garden of our own thoughts.

Learning a few key sūtra-s is a great way to help us progress, as they can be a tool for reflection as well as for practice. One important sūtra concerned with emotional well-being through positive psychology practices is sūtra 33 of Samādhi pādaḥ (the ch...

December 13, 2019

Starting in February 2020!

Super-flexible yoga teacher training/further studies program on the Gold Coast!

The module-based program gives you the flexibility to attend any number of stand-alone modules in your interest area, meaning you're not locked into a program and teacher that may not fit with your expectations and goals.

This is a flexible, module-based program with a strong supportive, mentoring focus. It is open to both qualified yoga teachers AND unqualified yoga students or practitioners who can:

a) choose any module as a stand-alone training, or

b) complete all modules to gain 150 hours of Advanced Yoga Teacher Training.​

Current yoga teachers may choose to upgrade their teaching level with the full 150hrs of training, or complete individual modules to meet CPD requirements. You will be supported and encouraged to question, experience, and deepen your knowledge, and to practice and/or teach from a place of authenticity and experiential understanding.

This program is...

December 12, 2019

Just because the Yogasūtra of Patañjali is an ancient text doesn’t mean it’s merely an interesting historical backdrop to yoga. With proper guidance, it is a relevant and comprehensive practice pathway - more psychology than philosophy - offering deep insights for positive self-transformation.

When we begin practising yoga, the first thing we need, according to Patañjali, is tapas.  Why? Because when we start to make positive changes, we naturally experience some discomfort as our past habits (saṁskāras) resist change. Our effort to overcome that discomfort is tapas, the first word in the first sūtra of the second chapter. But why start at Chapter II?

Patanjali’s Yogasūtra is a treatise on sāṁkhya-yoga philosophy, presented in 195 concise sūtras contained in four chapters. The Sāṁkhya Kārikā tells us ‘what’ and ‘why’, and the Yogasūtra tells us ‘how’. Although the yogasūtras are concise to enable memorisation and oral transmission, they are fully explained in the main commentary of Vyāsa...

July 16, 2018

Who is this training suitable for? Should I come? What will I learn?

After an enquiry about the program’s content this week, I thought it might be helpful to offer some insight into what to expect from traditional teachers of authentic yoga traditions, and how to get the most out of these five days.

Is it suitable for me?

This five-day training is for you if:

a)      you are a yoga teacher or practitioner with many years’ experience, or

b)      you have little or no yoga experience but a desire to create some changes that will lead you to a life of better health, happiness, clarity and contentment

How can it be suitable both for beginners AND experienced yoga practitioners?

As an experienced practitioner, you will have existing knowledge and practice of asanas. In the practice sessions there is minimal instruction on HOW to perform the poses because the focus at this level is to guide you on the deeper, more subtle aspects of yoga.

What if I fall into category b)...

November 25, 2017

A wonderful two weeks in Bali this month learning from Mohanji and Indraji.

What a rare privilege this is to benefit from authentic yoga knowledge coming directly from Mohanji's nearly 20 years of personal instruction under Sri T. Krishnamacharya, and wisdom stemming from the Mohans' own personal practice, continued study and teaching experience of over 45 years.

Feeling inspired!

October 31, 2017

Starting Thursday 23rd Nov @ 6am

This one-hour class will set you up for the day ahead. As appropriate to the time of day, we close with a seated breathing practice instead of deep relaxation.

$12 casual | $50 for five or use your current class-pass

October 20, 2017

Are you a yoga teacher, teacher trainee or dedicated practitioner of yoga? Then at some stage you'll want to study Patañjali's Yogasūtra from an authentic base.

Considered by Sri. T. Krishnamacharya as the most important text on Yoga, the Yogasūtra should be studied with the key Sanskrit commentaries.

The last short course study group I am teaching in 2017, this course starts Tuesday 3rd October and runs for one hour each Tuesday throughout October.

Further courses will be offered from February 2018.

You will learn:
* The depths of meaning in the sūtras by reference to the commentaries of Vyāsa and Swami Hariharananda
* How this ancient text is relevant to us in the modern world
* How to apply this knowledge in yoga practice and in our daily lives
* Sanskrit pronunciation
* How to recite the sūtras
* Traditional opening and closing peace chants

You'll find this course engaging, relevant and accessible.

Five one-hour classes | Tuesdays @ 11am
Starts 3rd Oct 2017 | Finishes 31st Oc...

July 6, 2017

Starting 1st August 2017 | An introductory course in recitation of the Yogasūtras of Patañjali. This seven-week course is for Yoga students and teachers wishing to learn how to recite the Yogasūtras, and to develop a deep appreciation for their significance.

Study in a traditional and authentic way; learn peace chants to open and conclude the class; fundamentals of the Sanskrit alphabet; importance of correct pronunciation; group recitation of the Yogasūtras; using sound as a tool for meditation, and the role of sound in bringing about the state of sattva.

This course allows registered teachers to accrue CPD points.

7 week course: Tuesday 1st August – Tues 12th Sept 2017 from 11:15am - 12pm

Total cost: $99. Held in Mudgeeraba.

I look forward to sharing my passion for this discipline with you.

May 24, 2017

Saturday 10th June, 2017. Arrive 8:15am to start at 8:30am. We will finish at 10:30am and then share morning tea. We'll begin with mantra. Learn the 'why' behind integral components of asana - conscious breathing, the use of sound, mental concentration and inner attention. Do a little practise to bring these components together. Fine-tune your movement appropriate to some important asanas. Move into a self-directed one-hour practice. Finish together with pranayama and mantra meditation.

Workshop & morning tea - $20.

May 16, 2017

Stay tuned! There will be the occasional recipe - usually from the lunches which follow our Saturday morning workshops.

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Tending our thoughts

April 6, 2020

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Paula Carey

Dip. IYTA,  Senior YA, Cert. Svastha Yoga, Cert. Svastha Yoga Therapy, B.Bus,  Cert.Shiatsu, Dip.Swedish Massage


Gold Coast | Queensland