Is Yoga about being spiritual, mystical or enlightened?
What is a spiritual person? A mystic? Do these things automatically make them a 'good' person? In the Yogasūtra of Patañjali, we are...
End of 2021 news!
Well, it's hard to believe that we're now reaching the end of our second year living in a changed environment due to the pandemic. At its...
Tending the garden of our thoughts
The original purpose of yoga was not to perfect our performance on a yoga mat. The ultimate goal of yoga is to be permanently free of...