Tending the garden of our thoughts
The original intention of yoga was not concerned with a yoga mat! The goal of yoga is to be permanently free of suffering. Whether we see that as achievable or not, the good news is that any step we take towards this goal will improve our current life experience. However, we must be sure our steps are based in correct knowledge and understanding, together with reflection and feedback. The frameworks of Patañjali’s Yogasūtra are predominantly concerned with the mind: how it wo
