We acknowledge and pay respect to the land and the traditional families of the Yugambeh region of South East Queensland and their Elders past present and emerging. The Yugambeh region includes families that identify as Kombumerri, Mununjali, Wangerriburra and others.
The original intention of yoga was not concerned with a yoga mat! The goal of yoga is to be permanently free of suffering. Whether we see that as achievable or not, the good news is that any step we take towards this goal will improve our current life experience. However, we must be sure our steps are based in correct knowledge and understanding, together with reflection and feedback. The frameworks of Patañjali’s Yogasūtra are predominantly concerned with the mind: how it wo