End of 2021 news!
Well, it's hard to believe that we're now reaching the end of our second year living in a changed environment due to the pandemic. At its heart, Yoga teaches us how to navigate the changing world around us, as well as how to deal with our changing thoughts. Here we can take thoughts to mean our emotions too, and we have certainly experienced some mental and emotional challenges, as well as changes to our physical environments. We have been very fortunate here at Svastha Yoga
