Winter Saturday workshop & morning tea
Saturday 10th June, 2017. Arrive 8:15am to start at 8:30am. We will finish at 10:30am and then share morning tea. We'll begin with mantra. Learn the 'why' behind integral components of asana - conscious breathing, the use of sound, mental concentration and inner attention. Do a little practise to bring these components together. Fine-tune your movement appropriate to some important asanas. Move into a self-directed one-hour practice. Finish together with pranayama and mantra
Stay tuned! There will be the occasional recipe - usually from the lunches which follow our Saturday morning workshops.