Spring Saturday workshop and Ayurvedic vegetarian lunch

Saturday 22nd October 2016. This workshop runs from 9am to Noon, includes morning tea and is followed by an Ayurvedic vegetarian lunch. Yoga philosophy; Yogic mindfulness; Breath-based asana practice introducing sound; Peace chants; Morning tea & lunch. Topics include: understanding thought and behaviour patterns as they relate to body, breath, senses, food, relationships and environment. Introduction to the wisdom of the Yogasutras of Patanjali and how this wisdom can be applied to our lives today.