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svastha yoga ayurveda

Gold Coast Australia

We acknowledge and pay respect to the land and the traditional families of the Yugambeh region of South East Queensland and their Elders past present and emerging. The Yugambeh region includes families that identify as Kombumerri, Mununjali, Wangerriburra and others.

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Autumn workshop & Ayurvedic vegetarian lunch

Saturday 11th May, 2017. Three-hour workshop followed by Ayurvedic vegetarian lunch. A practical approach to Yoga as self-care, including techniques to improve thoracic mobility, re-educate the nervous system and experience the feeling of 'release'. Some simple, daily Ayurvedic self-care routines. A reminder of concepts introduced in the last workshop including Yogic mindfulness, breath-based asana, the use of sound, peace chants. Morning tea & lunch included - $60.